Prevention and Early Detection

At first, usually include theoretical and practical training in sessions of between one and two hours, in the field of Nutrition as a preventive factor (Nutrition in Diabetes, Nutrition in Arterial Hypertension, Types of Food and its Properties, etc.) and around a Preventive Area per se (training on how to learn to age with health, how to approach the retirement of the best possible way, detoxification of toxins, cardiovascular maintenance, prevention of sun damage to the skin, sleep hygiene, maintenance and cognitive stimulation, etc.) that, thanks to their content, allow to acquire sufficient knowledge about the pathologies of the Third Age as to learn to detect early pathological signs as well as to learn about the appropriate routine medical check-ups.