The guide of good eating, adapt to each pathology

Food that fight constipation, such as vegetables, for their high content of water and fiber, fruits and whole grain.

· Foods rich in vitamin E, such as olive oil or wheat germ.

· Foods rich in vitamin C, such as citrus fruits, spinach, pineapple, watermelon, blueberries, strawberries, grapes or celery.

· Almonds, for its content in vitamin E, magnesium, protein, fiber, potassium, calcium and phosphorus.

· Apple, whose nutrients and fiber are associated with lower cardiovascular risk.

· Fish, for its excellent proteins and omega-3 fats, which prevent the formation of thrombi that clog the arteries.

· Whole grains, which reduce cholesterol levels and prevent sudden rises in glucose levels

· Strawberries, rich in phytochemicals, vitamin C, fiber and potassium.

· Tea, rich in flavonoids, phytochemicals with antioxidant capacity.

· Dark chocolate, also rich in antioxidant flavonoids and magnesium, which reduces the risk of cardiovascular disease.

· Tomatoes, especially its sauce, very rich in lycopene, which reduces the antiaggregant capacity of the blood.

· Grapes, which help reduce cholesterol.

· Foods rich in phosphorus, such as dairy products, lean meats, fish, peas, whole grains and nuts.

· Foods rich in carbohydrates, such as cereals, pasta, bread or rice.

· Foods rich in vitamins C and E, such as strawberries, oranges, tangerines, grapefruit, kiwis, spinach, Swiss chard, asparagus or green beans.

· Blue fish, such as trout, tuna, salmon or bonito.

· Foods rich in calcium, such as dairy products (milk, yogurt and cheese), preferably skimmed; nuts and seeds, dried fruit such as figs, dried apricots or dates; citrus fruits and vegetables.

· Magnesium-rich foods such as cabbages, spinach, almonds, hazelnuts, peas, lentils, lettuce, asparagus, pumpkin, peach or plums.

· Foods rich in omega-3 fatty acids, such as blue fish, eggs, olive oil, avocados or nuts.

· Legumes, which lower cholesterol and facilitate circulation.

· Garlic, which lowers cholesterol and hypertension.

· Nuts, which prevent arteriosclerosis and thrombus formation.

· Blue fish, which prevents the increase of triglycerides in the blood.

· Foods rich in vitamin C such as citrus fruits prevent hypertension.

· Foods rich in folates, such as Brussels sprouts, beets or spinach.

· Foods rich in potassium and low in sodium, such as bananas, potatoes, tomatoes or grapes.

Diabetes

· Foods that contain sugars but are absorbed little by little, such as legumes or whole grains.

· Fruits rich in soluble fiber, such as apples, pears or medlars.

· Vegetables in general.

· Oatmeal, since it has a lot of soluble fiber and is rich in proteins.

· Foods rich in omega-3, like blue fish.

· Foods that help the production of insulin, such as celery, asparagus, beans, spinach, wheat germ and brewer's yeast.

Liver diseases

· Fruits and vegetables in general, as they are easy to digest and rich in antioxidants, especially the artichoke, carrot and beet.

· Milk Thistle, which exerts a reparative function on the liver cells and helps eliminate toxins.

· Garlic and onions are bactericidal

· Diuretic and low sodium vegetables, such as watermelon, strawberries, grapes, grapefruit, orange lemons, peaches, celery, cucumber, lettuce, red peppers, cabbage and cauliflower.

· Drink a lot of liquids

· Foods that help inhibit the absorption of iodine, such as cabbage, radishes, brussels sprouts, peanuts, carrots, onions, plums or oranges

· Foods rich in vitamin B, such as whole grains, nuts, vegetables and brewer's yeast.

· Foods rich in vitamin A, such as carrots, spinach, prunes, dairy apricots or arugula.

· Foods rich in vitamin E, such as asparagus, potatos and figs